HomeRecipesBaked Eggplant Casserole
Baked Eggplant Casserole
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Go meatless! This is an easy, delicious recipe the whole family will love.


Ingredients
3 medium
eggplants, cubed
3 medium
red onions, sliced
14 cup
olive oil, divided
1 can
(19 oz/540 ml) chickpeas, drained and rinsed
1 can
(28 oz/796 ml) diced tomatoes, with juice
1 tbsp, or Epicure Hummus Dip Mix
Sea Salt, to taste
Black Pepper, to taste

Epicure is committed to offering premium food products that encourage healthy eating and culinary exploration. Our range includes spices, seasonings, meal kits, and cookware for easy and nutritious home cooking. As part of our value proposition, we prioritize ethical sourcing and sustainability while also providing gluten-free and allergen-friendly options.

This product is:

Gluten Free
Non-GMO project verified
Nut free (includes coconut)

KNOW MORE ABOUT ALLERGENS →

Preparation
  1. Microwave eggplant adding 1 tbsp water and cooking for 20 minutes on high. (Do this in batches if needed)
  2. Preheat oven to 400° F (205° C).
  3. Sauté onions in 1 tbsp oil until golden brown.
  4. Place eggplant in a casserole dish. Cover with onions and pour remaining oil overtop. Top with chickpeas and tomatoes and sprinkle with Herb & Garlic Dip Mix. Season with Salt and Pepper.
  5. Bake for 40 minutes.
Tips

About 10 minutes before the casserole is done, sprinkle a handful of your favourite cheese overtop and bake until melted.

Perfectly Balance Your Plate

Serve with a side salad and prepared Epicure Dressing.

Nutritional Information

Per serving: Calories 220, Fat 8 g (Saturated 1 g, Trans 0 g), Cholesterol 0 mg, Sodium 220 mg, Carbohydrate 33 g (Fibre 10 g, Sugars 8 g), Protein 6 g.

Baked Eggplant Casserole
1 hr
8 servings
$1.35/serving
What you'll need
BEST SELLER
Herb & Garlic Dip MixHerb & Garlic Dip Mix
Herb & Garlic Dip Mix
191 Reviews
$9.99
HomeRecipesBaked Eggplant Casserole
Baked Eggplant Casserole
Recipe description
Baked Eggplant Casserole
Share it!

Ingredients
3 medium
eggplants, cubed
3 medium
red onions, sliced
14 cup
olive oil, divided
1 can
(19 oz/540 ml) chickpeas, drained and rinsed
1 can
(28 oz/796 ml) diced tomatoes, with juice
1 tbsp, or Epicure Hummus Dip Mix
Sea Salt, to taste
Black Pepper, to taste
1 hr
8 servings
$1.35/serving

Epicure is committed to offering premium food products that encourage healthy eating and culinary exploration. Our range includes spices, seasonings, meal kits, and cookware for easy and nutritious home cooking. As part of our value proposition, we prioritize ethical sourcing and sustainability while also providing gluten-free and allergen-friendly options.

This product is:

Gluten Free
Non-GMO project verified
Nut free (includes coconut)

KNOW MORE ABOUT ALLERGENS →

Preparation
  1. Microwave eggplant adding 1 tbsp water and cooking for 20 minutes on high. (Do this in batches if needed)
  2. Preheat oven to 400° F (205° C).
  3. Sauté onions in 1 tbsp oil until golden brown.
  4. Place eggplant in a casserole dish. Cover with onions and pour remaining oil overtop. Top with chickpeas and tomatoes and sprinkle with Herb & Garlic Dip Mix. Season with Salt and Pepper.
  5. Bake for 40 minutes.
What you'll need
BEST SELLER
Herb & Garlic Dip MixHerb & Garlic Dip Mix
Herb & Garlic Dip Mix
191 Reviews
$9.99
Tips

About 10 minutes before the casserole is done, sprinkle a handful of your favourite cheese overtop and bake until melted.

Perfectly Balance Your Plate

Serve with a side salad and prepared Epicure Dressing.

Nutritional Information

Per serving: Calories 220, Fat 8 g (Saturated 1 g, Trans 0 g), Cholesterol 0 mg, Sodium 220 mg, Carbohydrate 33 g (Fibre 10 g, Sugars 8 g), Protein 6 g.

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