Baja Breakfast Bowl
A quick, delicious breakfast, or make it "brinner"!
Perfectly Balance Your Plate
This is a Perfectly Balanced Plate.
1⁄2 cupSteamer Polenta, prepared and heated
2 cups baby kale, shredded
1⁄2 cup canned red kidney beans, rinsed and drained, heated
1⁄3 cupPoco Picante Salsa
2 tbspGuacamole, prepared
1 large egg
Sea Salt (Grinder), to taste
Black Pepper (Grinder), to taste
- Place warm polenta into a serving bowl.
- Add kale and warmed beans and top with salsa and guacamole.
- Preheat a lightly greased frying pan on medium heat. Crack egg into pan and let cook for 1–2 minutes, or until the egg white begins to turn solid.
- Top bowl with egg, season with salt and pepper, if desired, and serve.
Per serving: Calories 470, Fat 11 g (Saturated 3 g, Trans 0 g), Cholesterol 250 mg, Sodium 620 mg, Carbohydrate 71 g (Fibre 21 g, Sugars 14 g), Protein 29 g.
Flavour the polenta with your favourite flavours: Poco Picante Salsa Mix and Guacamole Dip Mix are great for this recipe.
Make it Vegan: Swap egg for tofu and use soy cheese.