Veggie Burger

Veggie Burger Veggie Burger Make it a perfectly balanced plate: Serve with 1 cup veggies.
Make it a perfectly balanced plate: Serve with 1 cup veggies.
  • null min prep
  • 20 minutes
  • 420 calories
  • $2.05

Ingredients


Makes: 4 servings
  • 1/2 C (125 ml) uncooked quinoa
  • 1 1/2 C (375 ml) hot water, divided
  • 1 small zucchini
  • 1 pkg Veggie Burger Mix (Pkg of 2)
  • 1/2 lemon
  • 2 Tbsp (30 ml) oil
  • 4 burger buns
  • 1/4 C (60 ml) Big Burger Sauce
  • Topping suggestions (optional): lettuce leaves, sliced tomatoes, pickled rings of red onion

Preparation


 
  • Place quinoa in Multipurpose Steamer; stir in 1 cup hot water. Microwave on high, uncovered, until tender and water has absorbed, 12–15 min.
  • Meanwhile, grate and measure out 1 cup zucchini.
  • In bowl, combine veggie burger mix with ½ cup hot water. Using the 2-in-1 Citrus Press, squeeze in 3 tbsp juice from lemon. Add zucchini; stir until combined. When cooked, stir in quinoa.
  • Preheat large fry pan over medium heat. When hot, add oil; scoop batter onto pan, making four burgers. Lightly press and flatten into shape. Cook until golden brown, 3–5 min per side.
  • Place patties on bottom halves of buns, then add burger sauce and toppings.

Tip


 

Recipe Tip: Swap zucchini for spiralized beets or finely chopped cooked mushrooms.

Nutritional Serving Size Per serving:
Calories 420
Fat 15 g
Saturated Fat 1.5 g
Transfat 0 g
Cholesterol 0 mg
Sodium 580 mg
Carbohydrates 59 g
Fibre 13 g
Sugar 8 g
Protein 16 g

Shop this recipe...

Multipurpose Steamer
$50.00
2-in-1 Citrus Press
$22.95
Veggie Burger Mix (Pkg of 2)
$10.00
Piano Wire Whisk
$10.00