Yams cooked in just 5 minutes! Yams are a great way to add essential nutrients and fibre to your diet. They’re a low-calorie carb with loads of Vitamins A and C and potassium, which are important for eye health, immunity, and heart health. Use this recipe as a jumping off point: load baked yams with your favourite toppings, like prepared Guacamole, Pulled Pork, Butter Chicken, Philly-Style Cheesesteak filling—there are endless possibilities!
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
- Scrub yams and pierce several times with a fork. Place in Multipurpose Steamer and microwave, covered, for 5–7 min, until easily pierced with a fork.
- Slice potato across the top. Top each yam with 1⁄2 tbsp butter and dip mix.
Serve with 4 oz (113 g) lean protein and 2 cups leafy greens with 1 tbsp Epicure Dressing.
Per serving: Calories 170, Fat 6 g (Saturated 3.5 g, Trans 0.3 g), Cholesterol 15 mg, Sodium 120 mg, Carbohydrate 28 g (Fibre 4 g, Sugars 6 g), Protein 2 g.
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$0.80/serving
84$0.80/servingFor over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
- Scrub yams and pierce several times with a fork. Place in Multipurpose Steamer and microwave, covered, for 5–7 min, until easily pierced with a fork.
- Slice potato across the top. Top each yam with 1⁄2 tbsp butter and dip mix.
Serve with 4 oz (113 g) lean protein and 2 cups leafy greens with 1 tbsp Epicure Dressing.
Per serving: Calories 170, Fat 6 g (Saturated 3.5 g, Trans 0.3 g), Cholesterol 15 mg, Sodium 120 mg, Carbohydrate 28 g (Fibre 4 g, Sugars 6 g), Protein 2 g.
