Slow Cooker Pulled Pork
Make this amazingly economical Southern specialty by slowly simmering a pork roast in a rich, slightly spicy sauce until very tender. Sandwiched between a soft bun, piled on top of a baked potato or yam or even eaten on its own, pulled pork is the versatile big batch dish we crave year-round.
Perfectly Balance Your Plate
Serve with 1 small bun or 1 tortilla and 2 cups mixed veggies.
1 cup ketchup
1⁄2 cup vinegar
1⁄2 cup brown sugar
1⁄4 cup water
5 lbs (2.5 kg) boneless pork shoulder or butt roast
- In a 6-quart slow cooker, combine seasoning with ketchup, vinegar, brown sugar, and water.
- Add pork and turn to coat with sauce.
- Cover and cook for 6 hrs on low or for 3 hrs on high.
- With two forks, pull pork into shreds. Stir into the sauce.
- Serve on crusty rolls, nachos, baked potatoes, pizza, and even omelets if desired.
Per serving (½ cup): Calories 180, Fat 5 g (Saturated 1.5 g, Trans 0.1 g), Cholesterol 80 mg, Sodium 260 mg, Carbohydrate 8 g (Fibre 0 g, Sugars 6 g), Protein 26 g.
Lucky enough to have leftovers? Simply freeze for an easy meal later.