BREAKFAST - Avocado toast: mash avocado on toast, squeeze lemon over top, shake the topper over generously. The chia and sesame give it the texture and flavour of a proper everything bagel without the bagel.
Or, shake Everything Bagel over fried, scrambled, or poached eggs. For homemade bagels, press the blend into the dough before baking for that sesame-seed crust.
SNACKS & SIDES - Spread cream cheese on crackers, shake Everything Bagel over top.
Sprinkle generously over a bowl of hummus and drizzle with olive oil, or over any green salad for crunch and texture. Toss with hot popcorn or nuts for a salty, seedy snack.
Shake over tomato, butternut squash, or any creamy soup just before serving.
Toss veggies with oil before roasting, shake topper over in the last 5 minutes so the seeds toast without burning.
MAINS - Shake over Mac & Cheese before serving for crunch and savoury depth.
Finish any grain bowl with a generous shake. Adds flavour, crunch, and omega-3 from the chia without any extra cooking.
Stir into mashed potoates just before serving.