Fast & Easy Bean Soup

  • 20 Minutes
  • 80 Calories
  • 5 g Protein
  • 8 Servings

A fast and easy bean soup inspired by Tex-Mex flavours, made with canned beans simmered in a spiced tomato broth with sweet pepper, onions, and garlic. Hearty, warming, and ready in minutes.

Fast & Easy Bean Soup

Ingredients

  • 2 Tbsp Toasted Onion
  • 1 cup diced zucchini
  • 2 Tbsp Guacamole
  • 4 cups prepared Nourish Broth
  • 1 - 28oz (796 ml) can low sodium diced tomatoes
  • 1 - 19oz (540 ml) can black beans, drained and rinsed
  • Salt and Pepper, to taste
  • Optional Toppings - avocado, squeeze of lime, grated cheese, crumbled tortilla chips, green onion
Guacamole
$9.99
Toasted Onion
$8.95
Nourish Broth
$12.50

Preparation

1. Combine all ingredients in a large pot. Bring to a boil, reduce heat and simmer for 10 - 15 minutes.
2. Serve into bowls and enjoy (dress it up with toppings if you wish!)

Recipe Note

For additional protein add shredded left-over chicken.

Nutritional Information

Serving Size
1 serving
Calories
per serving
80
Amount/Serving
  • Calories 80
  • Fat 0g
  • Cholesterol 0 mg
  • Sodium 180 mg
  • Carbohydrate 18g (Fibre 5 g, Sugars 5g)
  • Protein 5 g