20–22 min
4 servings
$2.73/servingBurger Patty
Toppings
- In a large bowl, combine all burger patty ingredients; form into 4 patties.
- In a large fry pan, add oil and cook patties until thoroughly heated, approximately 5–6 min on each side.
- While patties are cooking, slice cucumbers and make dip. Set on plates.
- Assemble burgers by starting with base of bun and then adding patty, toppings, and top of bun. Serve each burger with 1 cup of veggies and 2 tbsp of prepared dip. Enjoy!
No eggs? No problem. Try a "flax" egg: In a prep bowl, mix 1 tbsp ground flaxseed with 3 tbsp hot water; let rest for 1 min, then use mixture in place of egg.
Make extra patties and freeze them on a baking sheet. Then, place frozen patties in freezer bags.
Serve with 1 cup chopped veggies, 1⁄2 cup prepared 3 Onion Dip.
Per serving: Calories 450, Fat 10 g (Saturated 2 g, Trans 0 g), Cholesterol 95 mg, Sodium 480 mg, Carbohydrate 78 g (Fibre 17 g, Sugars 16 g), Protein 20 g.
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
Burger Patty
Toppings
20–22 min4 servings$2.73/serving- In a large bowl, combine all burger patty ingredients; form into 4 patties.
- In a large fry pan, add oil and cook patties until thoroughly heated, approximately 5–6 min on each side.
- While patties are cooking, slice cucumbers and make dip. Set on plates.
- Assemble burgers by starting with base of bun and then adding patty, toppings, and top of bun. Serve each burger with 1 cup of veggies and 2 tbsp of prepared dip. Enjoy!
No eggs? No problem. Try a "flax" egg: In a prep bowl, mix 1 tbsp ground flaxseed with 3 tbsp hot water; let rest for 1 min, then use mixture in place of egg.
Make extra patties and freeze them on a baking sheet. Then, place frozen patties in freezer bags.
Serve with 1 cup chopped veggies, 1⁄2 cup prepared 3 Onion Dip.
Per serving: Calories 450, Fat 10 g (Saturated 2 g, Trans 0 g), Cholesterol 95 mg, Sodium 480 mg, Carbohydrate 78 g (Fibre 17 g, Sugars 16 g), Protein 20 g.
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
