40 - 45 min
6 servings
$2.50/servingWhen the temp drops, there’s no better way to warm up than with a steaming bowl of hearty soup. And, even better, this one is a smart way to make the most of your leftover turkey! Turn those turkey morsels into a high-protein, hearty dish.
- Heat Multipurpose Pot to medium. With spray pump, lightly coat bottom of pot with vegetable oil. Sauté onions and carrots for about 6 minutes, or until they begin to soften.
- Sprinkle curry powder over vegetables; stir well and cook until aromatic, about 1 minute. Add broth, tomatoes, cooked turkey and rice. Bring to a boil and reduce heat to low; cover and simmer for about 15 minutes.
- When rice is almost tender, add apple with lemon juice and simmer uncovered 10 more minutes.
- Ladle into individual bowls and top with a dollop of low-fat yogurt and salt on the side.
Per serving: Calories 300, Fat 3.5 g (Saturated 1 g, Trans 0 g), Cholesterol 95 mg, Sodium 380 mg, Carbohydrate 30 g (Fibre 3 g, Sugars 8 g), Protein 43 g.
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
40 - 45 min6 servings$2.50/serving- Heat Multipurpose Pot to medium. With spray pump, lightly coat bottom of pot with vegetable oil. Sauté onions and carrots for about 6 minutes, or until they begin to soften.
- Sprinkle curry powder over vegetables; stir well and cook until aromatic, about 1 minute. Add broth, tomatoes, cooked turkey and rice. Bring to a boil and reduce heat to low; cover and simmer for about 15 minutes.
- When rice is almost tender, add apple with lemon juice and simmer uncovered 10 more minutes.
- Ladle into individual bowls and top with a dollop of low-fat yogurt and salt on the side.
Per serving: Calories 300, Fat 3.5 g (Saturated 1 g, Trans 0 g), Cholesterol 95 mg, Sodium 380 mg, Carbohydrate 30 g (Fibre 3 g, Sugars 8 g), Protein 43 g.
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
