Tuna Casserole Supreme

35 - 45 min
4 servings
$3.00/serving

Tuna is rich in heart-healthy omega-3 fats.

Ingredients

3 tbspGuacamole Dip Mix

1 ripe avocado, mashed

1 cup light sour cream

1 tbsp lemon or lime juice

2 cans (4 oz/120g) light tuna

4 cups cooked brown rice

³⁄₄ cup low-fat marble cheese

Preparation

Preheat oven to 400° F (205 ° C).
Combine first 3 ingredients in a large mixing bowl and mix well. Add remaining ingredients (except cheese) and stir to combine.
Transfer to oven-safe casserole dish and top with cheese. Bake for 30-40 minutes, or until warmed through and cheese is bubbling. Serve warm.

Nutritional Information

Per serving: Calories 500, Fat 16 g (Saturated 5 g, Trans 0 g), Cholesterol 40 mg, Sodium 440 mg, Carbohydrate 57 g (Fibre 7 g, Sugars 5 g), Protein 30 g.

Tips

Serve with steamed frozen or fresh seasonal vegetables.

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Guacamole Dip Mix