35 - 45 min
4 servings
$3.00/servingTuna is rich in heart-healthy omega-3 fats.
- Preheat oven to 400° F (205 ° C).
- Combine first 3 ingredients in a large mixing bowl and mix well. Add remaining ingredients (except cheese) and stir to combine.
- Transfer to oven-safe casserole dish and top with cheese. Bake for 30-40 minutes, or until warmed through and cheese is bubbling. Serve warm.
Serve with steamed frozen or fresh seasonal vegetables.
Per serving: Calories 500, Fat 16 g (Saturated 5 g, Trans 0 g), Cholesterol 40 mg, Sodium 440 mg, Carbohydrate 57 g (Fibre 7 g, Sugars 5 g), Protein 30 g.
Nutrition information is estimated based on an ingredient database and should be considered approximate. The accuracy of this information is not guaranteed.
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
35 - 45 min4 servings$3.00/serving- Preheat oven to 400° F (205 ° C).
- Combine first 3 ingredients in a large mixing bowl and mix well. Add remaining ingredients (except cheese) and stir to combine.
- Transfer to oven-safe casserole dish and top with cheese. Bake for 30-40 minutes, or until warmed through and cheese is bubbling. Serve warm.
Serve with steamed frozen or fresh seasonal vegetables.
Per serving: Calories 500, Fat 16 g (Saturated 5 g, Trans 0 g), Cholesterol 40 mg, Sodium 440 mg, Carbohydrate 57 g (Fibre 7 g, Sugars 5 g), Protein 30 g.
Nutrition information is estimated based on an ingredient database and should be considered approximate. The accuracy of this information is not guaranteed.
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
