HomeRecipesTropical Twister Smoothie
Tropical Twister Smoothie
Tropical Twister Smoothie
4 min
2 servings
$4.77/serving

Take a trip to the tropics without leaving your kitchen! With plenty of fruit and a boost of superfood spinach, this bright smoothie is sure to please.


Ingredients
Preparation
  1. In a blender, combine water, mango, pineapple, yogurt, and spinach. Using a citrus press, squeeze in juice from lime.
  2. Add protein blend, blend until smooth, 30 sec.
  3. Pour into a chilled glass and enjoy!
Tips

Use coconut-based yogurt to make it dairy free and vegan. 

Perfectly Balance Your Plate

Serve with 1 slice whole grain bread and 2 tsp nut butter. 

Nutritional Information

Per serving: Calories 240, Fat 3.5 g (Saturated 1.5 g, Trans 0.2 g), Cholesterol 5 mg, Sodium 240 mg, Carbohydrate 32 g (Fibre 5 g, Sugars 21 g), Protein 23 g.

For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!  

Learn more about the Good Food Movement →

Share it!
What you'll need
Power Up Vanilla Protein Blend Power Up Vanilla Protein Blend
Power Up Vanilla Protein Blend
75 Reviews
Power Up Salted Caramel Protein BlendPower Up Salted Caramel Protein Blend
Power Up Salted Caramel Protein Blend
72 Reviews
HomeRecipesTropical Twister Smoothie
Tropical Twister Smoothie
Recipe description
Tropical Twister Smoothie
Share it!

Ingredients
4 min
2 servings
$4.77/serving
Preparation
  1. In a blender, combine water, mango, pineapple, yogurt, and spinach. Using a citrus press, squeeze in juice from lime.
  2. Add protein blend, blend until smooth, 30 sec.
  3. Pour into a chilled glass and enjoy!
What you'll need
Power Up Vanilla Protein Blend Power Up Vanilla Protein Blend
Power Up Vanilla Protein Blend
75 Reviews
Power Up Salted Caramel Protein BlendPower Up Salted Caramel Protein Blend
Power Up Salted Caramel Protein Blend
72 Reviews
Tips

Use coconut-based yogurt to make it dairy free and vegan. 

Perfectly Balance Your Plate

Serve with 1 slice whole grain bread and 2 tsp nut butter. 

Nutritional Information

Per serving: Calories 240, Fat 3.5 g (Saturated 1.5 g, Trans 0.2 g), Cholesterol 5 mg, Sodium 240 mg, Carbohydrate 32 g (Fibre 5 g, Sugars 21 g), Protein 23 g.

For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!  

Learn more about the Good Food Movement →