United States
FrancaisTropical Twister Smoothie
Take a trip to the tropics without leaving your kitchen! With plenty of fruit and a boost of superfood spinach, this bright smoothie is sure to please.
Perfectly Balance Your Plate
Serve with 1 slice whole grain bread and 2 tsp nut butter.
Ingredients
2 cups cold water
1 cup frozen mango chunks
1 cup pineapple chunks, fresh or frozen
1 cup 2% plain Greek yogurt or kefir
1 cup baby spinach
1 lime, cut in half
Preparation
- In a blender, combine water, mango, pineapple, yogurt, and spinach. Using a citrus press, squeeze in juice from lime.
- Add protein blend, blend until smooth, 30 sec.
- Pour into a chilled glass and enjoy!
Nutritional Information
Per serving: Calories 240, Fat 3.5 g (Saturated 1.5 g, Trans 0.2 g), Cholesterol 5 mg, Sodium 239 mg, Carbohydrate 32 g (Fibre 5 g, Sugars 21 g), Protein 23 g.
Tips
Use coconut-based yogurt to make it dairy free and vegan.
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