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Teriyaki-glazed Chicken Strips

Teriyaki-glazed Chicken Strips
  • 1 hr 45 min
  • 4 servings
  • $1.87/serving

Marinate chicken ahead of time for an easy, flavourful meal.

Ingredients

1 tbsp Teriyaki Sauce Mix
2 tsp brown sugar
1 1⁄2 tbsp light soy sauce
1 1⁄2 tbsp orange juice
4 boneless, skinless chicken breasts

Preparation

  1. Combine sauce ingredients in a food-safe plastic bag.
  2. Add chicken and marinate for 1 1⁄2 – 2 hours.
  3. Heat frying pan over medium-high heat. Add chicken and cook approximately 15 minutes, or until cooked through.

Nutritional Information

Per serving: Calories 390, Fat 8 g (Saturated 2.5 g, Trans 0 g), Cholesterol 190 mg, Sodium 610 mg, Carbohydrate 4 g (Fibre 0 g, Sugars 3 g), Protein 20 g.