HomeRecipesTangy Winter Squash and Bean Chili
Tangy Winter Squash and Bean Chili
Share it!

A hearty veggie twist on a comforting favourite.


Ingredients
2 tsp
vegetable oil
1
onion, diced
1 tsp
Minced GarlicMinced Garlic
2 cups
peeled, seeded and diced acorn or butternut squash
1 can (14 oz /398 ml)
black beans, drained and rinsed
1 can (14 oz /398 ml)
garbanzo beans, drained and rinsed
2 tbsp
1 cup
tomato juice
14 cup
orange juice
14 tsp
chipotle chili, or to taste
Sea Salt, to taste
Black Pepper, to taste

For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!  

Learn more about the Good Food Movement →

Preparation
  1. Heat Multipurpose Pot to medium; add vegetable oil and sauté onion and Minced Garlic until soft, about 4 minutes.
  2. Add squash and cook a further 5 minutes, stirring regularly.
  3. Add beans and Salsa Mix. Stir in tomato and orange juice and bring to a gentle simmer.
  4. Reduce heat to low, add chipotle chili and simmer for 15–20 minutes, or until flavours are combined and squash is tender. Season with Sea Salt and Black Pepper before serving.
Nutritional Information

Per serving: Calories 320, Fat 4.5 g (Saturated 0.5 g, Trans 0 g), Cholesterol 0 mg, Sodium 870 mg, Carbohydrate 59 g (Fibre 13 g, Sugars 7 g), Protein 14 g.

Tangy Winter Squash and Bean Chili
40 - 55 min
4 servings
$1.55/serving
What you'll need
BEST SELLER
Minced GarlicMinced Garlic
Minced Garlic
120 Reviews
$8.95
Poco Picante Salsa MixPoco Picante Salsa Mix
Poco Picante Salsa Mix
92 Reviews
$9.50
HomeRecipesTangy Winter Squash and Bean Chili
Tangy Winter Squash and Bean Chili
Recipe description
Tangy Winter Squash and Bean Chili
Share it!

Ingredients
2 tsp
vegetable oil
1
onion, diced
1 tsp
Minced GarlicMinced Garlic
2 cups
peeled, seeded and diced acorn or butternut squash
1 can (14 oz /398 ml)
black beans, drained and rinsed
1 can (14 oz /398 ml)
garbanzo beans, drained and rinsed
2 tbsp
1 cup
tomato juice
14 cup
orange juice
14 tsp
chipotle chili, or to taste
Sea Salt, to taste
Black Pepper, to taste
40 - 55 min
4 servings
$1.55/serving

For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!  

Learn more about the Good Food Movement →

Preparation
  1. Heat Multipurpose Pot to medium; add vegetable oil and sauté onion and Minced Garlic until soft, about 4 minutes.
  2. Add squash and cook a further 5 minutes, stirring regularly.
  3. Add beans and Salsa Mix. Stir in tomato and orange juice and bring to a gentle simmer.
  4. Reduce heat to low, add chipotle chili and simmer for 15–20 minutes, or until flavours are combined and squash is tender. Season with Sea Salt and Black Pepper before serving.
What you'll need
BEST SELLER
Minced GarlicMinced Garlic
Minced Garlic
120 Reviews
$8.95
Poco Picante Salsa MixPoco Picante Salsa Mix
Poco Picante Salsa Mix
92 Reviews
$9.50
Nutritional Information

Per serving: Calories 320, Fat 4.5 g (Saturated 0.5 g, Trans 0 g), Cholesterol 0 mg, Sodium 870 mg, Carbohydrate 59 g (Fibre 13 g, Sugars 7 g), Protein 14 g.