Tamari Chicken Lettuce Wraps

18 min
4 servings
$2.89/serving

Perfectly Balance Your Plate

Serve with 1 cup rice.

Ingredients

1 pkgChicken Fried Rice Seasoning (Pack of 3)

2 tbsp low-sodium soy sauce

2 tbsp water

1 tbsp oil

1 lb (450 g) ground chicken

1 small zucchini

2 cups sliced mushrooms

1 cup matchstick carrots

16 lettuce leaves, about 1 head

Toppings (optional): hoisin sauce, hot sauce

Preparation

In Prep Bowl, whisk together seasoning, soy sauce, and water.
In Wok, heat oil over medium-high heat. Add chicken and seasoning mixture, using Ground Meat Separator to break up chunks; stir-fry until browned, about 4 min.
Meanwhile, dice zucchini and coarsely chop mushrooms. Add zucchini, mushrooms, and carrots to wok. Stir-fry 4 min, or until chicken has cooked through and veggies have softened.
To assemble, make eight stacks of two lettuce leaves. Top each stack with about ¹⁄₂ cup of chicken and veggie filling. Drizzle with toppings, if desired.

Nutritional Information

Per serving: Calories 280, Fat 13 g (Saturated 3 g, Trans 0.1 g), Cholesterol 100 mg, Sodium 510 mg, Carbohydrate 18 g (Fibre 5 g, Sugars 8 g), Protein 26 g.

Tips

For added crunch, swap zucchini for 1 can (8 oz/227 g) whole water chestnuts, drained and diced.

Shop This Recipe

Chicken Fried Rice Seasoning (Pack of 3)

Wok & Glass Lid

Prep Bowls (Set of 4)

Ground Meat Separator