25 min
30 fries
$0.15/serving- Preheat oven to 450° F (230° C).
- In a Multipurpose Steamer, combine water, cornmeal, and Seasoning.
- Cover and microwave on high for 8–10 minutes. Cool for 10 minutes in the fridge.
- Turn polenta out onto a cutting board. Cut into about 30 French fry-shaped pieces. Place on a crisper and lightly brush with oil. Bake 10 minutes, or until crispy.
- Serve with Creamy Ranch Dip for dunking.
Per serving (1 fry): Calories 40, Fat 0.4 g (Saturated 0.5 g, Trans 0 g), Cholesterol 540 mg, Sodium 110 mg, Carbohydrate 4 g (Fibre 0 g, Sugars 0 g), Protein 1 g.
Nutrition information is estimated based on an ingredient database and should be considered approximate. The accuracy of this information is not guaranteed.
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
25 min30 fries$0.15/serving- Preheat oven to 450° F (230° C).
- In a Multipurpose Steamer, combine water, cornmeal, and Seasoning.
- Cover and microwave on high for 8–10 minutes. Cool for 10 minutes in the fridge.
- Turn polenta out onto a cutting board. Cut into about 30 French fry-shaped pieces. Place on a crisper and lightly brush with oil. Bake 10 minutes, or until crispy.
- Serve with Creamy Ranch Dip for dunking.
Per serving (1 fry): Calories 40, Fat 0.4 g (Saturated 0.5 g, Trans 0 g), Cholesterol 540 mg, Sodium 110 mg, Carbohydrate 4 g (Fibre 0 g, Sugars 0 g), Protein 1 g.
Nutrition information is estimated based on an ingredient database and should be considered approximate. The accuracy of this information is not guaranteed.
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
