HomeRecipesSylvie’s Cauliflower Pancakes
Sylvie’s Cauliflower Pancakes
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Light, lean, and lovely – a delicious, highly nutritious dish for any meal of the day.


Ingredients
1
head cauliflower, cut into florets
3
eggs, lightly beaten
1
onion, grated
1 - 2 tsp, or Lemon Dilly Dip Mix
12 - 34 cup
whole-wheat or all-purpose flour
Sea Salt, to taste
Black Pepper, to taste
12 - 23 cup
vegetable oil

For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!  

Learn more about the Good Food Movement →

Preparation
  1. In Multipurpose Pot, simmer cauliflower until very tender. Drain, then coarsely mash. Let cool.
  2. Stir cauliflower with eggs, onion, Herb & Garlic Dip Mix, and flour, adding flour slowly to form a thick batter. Season with Salt and Pepper.
  3. Heat oil in frying pan over medium heat. When hot, carefully spoon in large spoonfuls of batter and flatten slightly. Fry for 2–3 minutes per side, until browned.
  4. Keep warm and serve with applesauce and sour cream, if desired.
Nutritional Information

Per serving (1 pancake): Calories 60, Fat 2 g (Saturated 0 g, Trans 0 g), Cholesterol 45 mg, Sodium 35 mg, Carbohydrate 7 g (Fibre 2 g, Sugars 1 g), Protein 3 g.

Sylvie’s Cauliflower Pancakes
30 min
14 pancakes
$0.60/serving
What you'll need
BEST SELLER
Herb & Garlic Dip MixHerb & Garlic Dip Mix
Herb & Garlic Dip Mix
208 Reviews
$9.99
HomeRecipesSylvie’s Cauliflower Pancakes
Sylvie’s Cauliflower Pancakes
Recipe description
Sylvie’s Cauliflower Pancakes
Share it!

Ingredients
1
head cauliflower, cut into florets
3
eggs, lightly beaten
1
onion, grated
1 - 2 tsp, or Lemon Dilly Dip Mix
12 - 34 cup
whole-wheat or all-purpose flour
Sea Salt, to taste
Black Pepper, to taste
12 - 23 cup
vegetable oil
30 min
14 pancakes
$0.60/serving

For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!  

Learn more about the Good Food Movement →

Preparation
  1. In Multipurpose Pot, simmer cauliflower until very tender. Drain, then coarsely mash. Let cool.
  2. Stir cauliflower with eggs, onion, Herb & Garlic Dip Mix, and flour, adding flour slowly to form a thick batter. Season with Salt and Pepper.
  3. Heat oil in frying pan over medium heat. When hot, carefully spoon in large spoonfuls of batter and flatten slightly. Fry for 2–3 minutes per side, until browned.
  4. Keep warm and serve with applesauce and sour cream, if desired.
What you'll need
BEST SELLER
Herb & Garlic Dip MixHerb & Garlic Dip Mix
Herb & Garlic Dip Mix
208 Reviews
$9.99
Nutritional Information

Per serving (1 pancake): Calories 60, Fat 2 g (Saturated 0 g, Trans 0 g), Cholesterol 45 mg, Sodium 35 mg, Carbohydrate 7 g (Fibre 2 g, Sugars 1 g), Protein 3 g.