30 min
14 pancakes
$0.60/servingLight, lean, and lovely – a delicious, highly nutritious dish for any meal of the day.
- In Multipurpose Pot, simmer cauliflower until very tender. Drain, then coarsely mash. Let cool.
- Stir cauliflower with eggs, onion, Herb & Garlic Dip Mix, and flour, adding flour slowly to form a thick batter. Season with Salt and Pepper.
- Heat oil in frying pan over medium heat. When hot, carefully spoon in large spoonfuls of batter and flatten slightly. Fry for 2–3 minutes per side, until browned.
- Keep warm and serve with applesauce and sour cream, if desired.
Per serving (1 pancake): Calories 60, Fat 2 g (Saturated 0 g, Trans 0 g), Cholesterol 45 mg, Sodium 35 mg, Carbohydrate 7 g (Fibre 2 g, Sugars 1 g), Protein 3 g.
Nutrition information is estimated based on an ingredient database and should be considered approximate. The accuracy of this information is not guaranteed.
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
30 min14 pancakes$0.60/serving- In Multipurpose Pot, simmer cauliflower until very tender. Drain, then coarsely mash. Let cool.
- Stir cauliflower with eggs, onion, Herb & Garlic Dip Mix, and flour, adding flour slowly to form a thick batter. Season with Salt and Pepper.
- Heat oil in frying pan over medium heat. When hot, carefully spoon in large spoonfuls of batter and flatten slightly. Fry for 2–3 minutes per side, until browned.
- Keep warm and serve with applesauce and sour cream, if desired.
Per serving (1 pancake): Calories 60, Fat 2 g (Saturated 0 g, Trans 0 g), Cholesterol 45 mg, Sodium 35 mg, Carbohydrate 7 g (Fibre 2 g, Sugars 1 g), Protein 3 g.
Nutrition information is estimated based on an ingredient database and should be considered approximate. The accuracy of this information is not guaranteed.
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
