Sweet & Sour Stir-Fry
Perfectly Balance Your Plate
Serve with 1⁄2 cup rice and 1 cup steamed veggies, your choice
Ingredients
1 can (14 oz/398 ml) pineapple chunks
2 tbsp each soy sauce, white vinegar, and water
3 tbsp oil
1 lb (450 g) boneless, skinless chicken breasts
1⁄4 cup cornstarch
2 cups snap peas
Preparation
- In a bowl, combine seasoning with pineapple chunks (including juice), soy sauce, vinegar, and water. Set aside.
- Cut chicken into bite-sized pieces.
- Heat oil in wok over high heat. In a separate bowl, toss chicken with corn starch; shake off excess.
- Add chicken to wok; stir-fry until golden, 6–8 min.
- Stir in snap peas and reserved seasoning mixture; cook until snow peas are tender crisp, 2 min. Serve over rice, if desired.
Nutritional Information
Per serving: Calories 360, Fat 13 g (Saturated 1.5 g, Trans 0 g), Cholesterol 65 mg, Sodium 260 mg, Carbohydrate 32 g (Fibre 4 g, Sugars 18 g), Protein 28 g.
Tips
Make it vegan and replace chicken with medium-firm tofu, cut into 1” cubes.
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