United States
FrancaisSuperfood Green Smoothie
Perfectly Balance Your Plate
Serve with 1 slice whole grain bread and 2 tsp nut butter.
Ingredients
4 cups baby spinach
1 1⁄2 cups frozen mango chunks
1⁄2 frozen banana, sliced thickly
1 cup 2% plain Greek yogurt or kefir
1 cup cold water
Preparation
- In a blender, combine spinach, mango, banana, yogurt, water and protein blend until smooth, about 30 sec.
- Pour into chilled glasses and enjoy!
Nutritional Information
Per serving: Calories 260, Fat 3.5 g (Saturated 1.5 g, Trans 0.2 g), Cholesterol 5 mg, Sodium 300 mg, Carbohydrate 34 g (Fibre 7 g, Sugars 20 g), Protein 25 g.
Tips
Use coconut-based yogurt alternative to make it dairy-free and vegan.
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