Summer Citrus Chicken Salad

15 min
4 servings
$3.41/serving

This recipe is jam-packed with vitamin C, thanks to the red peppers and citrus fruit.

Ingredients

DRESSING

¹⁄₃ cup light sour cream or low-fat yogurt

2 tbspRed Pepper Jelly

1 tbsp lemon juice

1 tbsp honey

¹⁄₄ tsp Curry Seasoning

SALAD

4 cooked and chopped boneless, skinless chicken breasts

1 cup diced red pepper

1 cup diced celery

1 cup diced pineapple

1 cup chopped orange segments, or canned mandarin orange segments

¹⁄₄ cup3 Onion Dip Mix

Preparation

Combine dressing ingredients in a small mixing bowl. Cover and refrigerate.
Combine salad ingredients in a large mixing bowl. Toss with dressing and serve.

Nutritional Information

Per serving: Calories 260, Fat 4 g (Saturated 1 g, Trans 0 g), Cholesterol 8 mg, Sodium 115 mg, Carbohydrate 25 g (Fibre 3 g, Sugars 17 g), Protein 31 g.

Tips

Serve on a bed of seasonal greens with a toasted whole-grain baguette.

Shop This Recipe

Red Pepper Jelly

3 Onion Dip Mix