50 min
6 - 8 servings
$2.21/serving- Place the first 4 ingredients in large frying pan and bring to a simmer.
- Squeeze lemon juice into a large bowl filled with water and set aside. After cleaning each artichoke, place in lemon water to help prevent discolouration.
- To clean artichokes, rinse under cool water and pull off the tough lower leaves.
- Slice 1” off top of each artichoke and cut off stems.
- Using kitchen shears, trim thorny tips of the leaves.
- Arrange in pan, cover and simmer for 30 minutes depending on the size, or until a knife inserted into the base comes away with no resistance.
- Serve warm or cold.
Per serving: Calories 40, Fat 0 g (Saturated 0 g, Trans 0 g), Cholesterol 0 mg, Sodium 135 mg, Carbohydrate 9 g (Fibre 4 g, Sugars 1 g), Protein 3 g.
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
50 min6 - 8 servings$2.21/serving- Place the first 4 ingredients in large frying pan and bring to a simmer.
- Squeeze lemon juice into a large bowl filled with water and set aside. After cleaning each artichoke, place in lemon water to help prevent discolouration.
- To clean artichokes, rinse under cool water and pull off the tough lower leaves.
- Slice 1” off top of each artichoke and cut off stems.
- Using kitchen shears, trim thorny tips of the leaves.
- Arrange in pan, cover and simmer for 30 minutes depending on the size, or until a knife inserted into the base comes away with no resistance.
- Serve warm or cold.
Per serving: Calories 40, Fat 0 g (Saturated 0 g, Trans 0 g), Cholesterol 0 mg, Sodium 135 mg, Carbohydrate 9 g (Fibre 4 g, Sugars 1 g), Protein 3 g.
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
