Shrimp & Mango Stir-Fry
Perfectly Balance Your Plate
Serve with 1 cup rice.
Ingredients
1⁄2 cup water
2 tbsp each low-sodium soy sauce and lime juice
2 bell peppers
2 cups broccoli florets
1 tbsp oil
1 pkg (340 g) frozen, raw, peeled shrimp, defrosted
2 cups fresh or frozen mango chunks
2 tbsp cold water
1 tsp corn starch
Preparation
- In a bowl, combine seasoning, water, soy sauce, and lime juice. Set aside.
- Cut peppers into thin strips. Chop any large broccoli florets into bite-sized pieces.
- Heat oil in Wok over high heat. Add peppers and broccoli. Stir-fry 1 min. Add shrimp, cooking 2 min, until they start to turn opaque (they will not be cooked through at this point).
- Add mango and reserved seasoning mixture. Cook until mango is heated through and sauce is reduced, 2–3 min.
- In a small bowl, whisk corn starch and cold water. Add to wok, stirring until sauce is slightly thickened. Serve with rice, if desired.
Nutritional Information
Per serving: Calories 230, Fat 4.5 g (Saturated 0.5 g, Trans 0 g), Cholesterol 125 mg, Sodium 460 mg, Carbohydrate 30 g (Fibre 5 g, Sugars 16 g), Protein 18 g.
Tips
Quickly defrost frozen shrimp under cold running water.
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