Seafood Bake en Cocotte

20 - 22 min
4 servings
$3.43/serving

Bake in individual Mini Bakers for an impressive appy or entrée. Easy to prep ahead, refrigerate, and pop in a preheated oven for 10 minutes before serving.

Ingredients

8 large fresh or frozen prawns

12 fresh or frozen scallops

1 piece (8 oz/225 g) salmon or white fish

¹⁄₄ cup melted butter

¹⁄₂ cup white wine, optional

2 tsp Seafood & Fish Seasoning

4 lemon wedges

Preparation

Preheat oven to 400° F (205° C).
Divide seafood between two mini bakers. Place on parchement-paper lined Sheet Pan.
Drizzle with butter and wine, if desired. Sprinkle Seafood & Fish Seasoning over each.
Bake for 10–12 minutes. Serve each with a wedge of fresh lemon.

Nutritional Information

Per serving: Calories 240, Fat 15 g (Saturated 8 g, Trans 0 g), Cholesterol 100 mg, Sodium 210 mg, Carbohydrate 3 g (Fibre 1 g, Sugars 0 g), Protein 21 g.

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Sheet Pan