20 - 22 min
4 servings
$3.43/servingBake in individual Mini Bakers for an impressive appy or entrée. Easy to prep ahead, refrigerate, and pop in a preheated oven for 10 minutes before serving.
- Preheat oven to 400° F (205° C).
- Divide seafood between two mini bakers. Place on parchement-paper lined Sheet Pan.
- Drizzle with butter and wine, if desired. Sprinkle Seafood & Fish Seasoning over each.
- Bake for 10–12 minutes. Serve each with a wedge of fresh lemon.
Per serving: Calories 240, Fat 15 g (Saturated 8 g, Trans 0 g), Cholesterol 100 mg, Sodium 210 mg, Carbohydrate 3 g (Fibre 1 g, Sugars 0 g), Protein 21 g.
Nutrition information is estimated based on an ingredient database and should be considered approximate. The accuracy of this information is not guaranteed.
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
20 - 22 min4 servings$3.43/serving- Preheat oven to 400° F (205° C).
- Divide seafood between two mini bakers. Place on parchement-paper lined Sheet Pan.
- Drizzle with butter and wine, if desired. Sprinkle Seafood & Fish Seasoning over each.
- Bake for 10–12 minutes. Serve each with a wedge of fresh lemon.
Per serving: Calories 240, Fat 15 g (Saturated 8 g, Trans 0 g), Cholesterol 100 mg, Sodium 210 mg, Carbohydrate 3 g (Fibre 1 g, Sugars 0 g), Protein 21 g.
Nutrition information is estimated based on an ingredient database and should be considered approximate. The accuracy of this information is not guaranteed.
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
