4 min
2 servings
$5.83/servingThe star of this smoothie is the combo of beets and protein powder. Beets provide a vibrant red colour and subtle, earthy flavour. Beets are also loaded with antioxidants and are believed to support cardiovascular health and a healthy inflammatory response. And the protein powder? That delivers cakey fun flavour plus 20 g of plant-based protein.
- In a blender, combine beets, raspberries, banana, yogurt, water, and protein blend until smooth, about 30 sec.
- Pour into chilled glasses and enjoy!
Look for cooked, chopped beets in the refrigerated section of the veggie aisle in most grocery stores. Alternatively, try steaming raw at home in the Multipurpose Steamer or simply swap for canned cooked beets.
Serve with 1 slice whole-grain bread and 2 tsp nut butter.
Per serving: Calories 300, Fat 4.5 g (Saturated 2 g, Trans 0 g), Cholesterol 10 mg, Sodium 290 mg, Carbohydrate 48 g (Fibre 14 g, Sugars 27 g), Protein 24 g.
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
4 min2 servings$5.83/serving- In a blender, combine beets, raspberries, banana, yogurt, water, and protein blend until smooth, about 30 sec.
- Pour into chilled glasses and enjoy!
Look for cooked, chopped beets in the refrigerated section of the veggie aisle in most grocery stores. Alternatively, try steaming raw at home in the Multipurpose Steamer or simply swap for canned cooked beets.
Serve with 1 slice whole-grain bread and 2 tsp nut butter.
Per serving: Calories 300, Fat 4.5 g (Saturated 2 g, Trans 0 g), Cholesterol 10 mg, Sodium 290 mg, Carbohydrate 48 g (Fibre 14 g, Sugars 27 g), Protein 24 g.
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
