Quickie Quesadilla

15 min
4 servings
$1.55/serving

A meatless, super cheesy black bean quesadilla ready in 15 minutes.

Perfectly Balance Your Plate

Serve with ¹⁄₂ cup salsa, 1 cup veggies and 2 tbsp prepared Epicure dip.

Ingredients

4 flour or corn tortillas, 6"

¹⁄₄ cup Epicure dip, prepared

1 can (14 oz/398 ml) black beans

2 cups low-fat cheddar cheese

Preparation

Preheat oven to 400° F (205° C). Arrange tortillas on a Sheet Pan lined with a Sheet Pan Liner.
Spread dip on half of each of the tortillas. Top with beans and cheese, then fold tortillas over filling.
Bake for 10 minutes or until cheese has melted and tortillas are starting to turn brown. Cut each quesadilla into wedges and serve.

Nutritional Information

Per serving (1 quesadilla): Calories 300, Fat 12 g (Saturated 4 g, Trans 0 g), Cholesterol 15 mg, Sodium 740 mg, Carbohydrate 28 g (Fibre 6 g, Sugars 1 g), Protein 21 g.

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Sheet Pan

Sheet Pan Liner