HomeRecipesPower Up Flurries
Power Up Flurries
Power Up Flurries
6 min
2 servings
$2.20/serving

A spin on a classic indulgence—have ‘ice cream’ for dessert…and breakfast once in a while.


Ingredients

Toppings (optional): Summer Berry Sweet Dip Mix

Preparation
  1. In a food processor or high-speed blender, puree bananas, milk, strawberries, protein blend and nut or seed butter until smooth. Scrape down sides to ensure all ingredients are blended, as needed. If needed, add more milk, one tbsp at a time to blend. 
  2. Divide between glasses and shake on more topper, as desired. 
Tips

Prep ahead and have 2 peeled and chopped bananas in the freezer. 

For a Good Food. Real Results. dessert portion, enjoy a 12 cup serving.  

Dairy free? Simply use a milk alternative like oat or almond milk.

Nutritional Information

Per serving: Calories 250, Fat 7 g (Saturated 1.5 g, Trans 0.1 g), Cholesterol 5 mg, Sodium 180 mg, Carbohydrate 37 g (Fibre 5 g, Sugars 20 g), Protein 37 g.

For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!  

Learn more about the Good Food Movement →

Share it!
What you'll need
Power Up Vanilla Protein Blend Power Up Vanilla Protein Blend
Power Up Vanilla Protein Blend
77 Reviews
Power Up Chocolate Protein BlendPower Up Chocolate Protein Blend
Power Up Chocolate Protein Blend
79 Reviews
HomeRecipesPower Up Flurries
Power Up Flurries
Recipe description
Power Up Flurries
Share it!

Ingredients

Toppings (optional): Summer Berry Sweet Dip Mix

6 min
2 servings
$2.20/serving
Preparation
  1. In a food processor or high-speed blender, puree bananas, milk, strawberries, protein blend and nut or seed butter until smooth. Scrape down sides to ensure all ingredients are blended, as needed. If needed, add more milk, one tbsp at a time to blend. 
  2. Divide between glasses and shake on more topper, as desired. 
What you'll need
Power Up Vanilla Protein Blend Power Up Vanilla Protein Blend
Power Up Vanilla Protein Blend
77 Reviews
Power Up Chocolate Protein BlendPower Up Chocolate Protein Blend
Power Up Chocolate Protein Blend
79 Reviews
Tips

Prep ahead and have 2 peeled and chopped bananas in the freezer. 

For a Good Food. Real Results. dessert portion, enjoy a 12 cup serving.  

Dairy free? Simply use a milk alternative like oat or almond milk.

Nutritional Information

Per serving: Calories 250, Fat 7 g (Saturated 1.5 g, Trans 0.1 g), Cholesterol 5 mg, Sodium 180 mg, Carbohydrate 37 g (Fibre 5 g, Sugars 20 g), Protein 37 g.

For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!  

Learn more about the Good Food Movement →