United States
FrancaisPerfect Portion Bliss Bars
Customized, perfectly portioned bliss bars are ideal for lunch boxes, quick bites, and desserts.
Ingredients
2 – 3 tbsp Tutti Fruity Whole Food Topper or Cocoa Crunch Whole Food Topper
3⁄4 cup dried cranberries
3⁄4 cup raisins
1 cup natural peanut butter or nut-free butter
1 cup unsweetened shredded coconut
1⁄3 cup pepitas or sunflower seeds
1 tspApple Pie Spice
Preparation
- Divide whole food topper into wells of Perfect Petites.
- Place cranberries, raisins, peanut butter, shredded coconut, pepitas, sweet dip mix, and apple pie spice into a food processor; blend at high speed until mixture easily sticks together.
- Divide by tablespoon into Perfect Petites; press to flatten. Freeze for 10 min until solid; twist pan to pop out.
- Store in the refrigerator up to two weeks.
Nutritional Information
Per serving (1 bar): Calories 100, Fat 7 g (Saturated 2.5 g, Trans 0 g), Cholesterol 0 mg, Sodium 40 mg, Carbohydrate 8 g (Fibre 1 g, Sugars 6 g), Protein 3 g.
Tips
Make ahead and freeze for perfectly portioned, healthier lunchbox treats.
Shop This Recipe
Summer Berry Sweet Dip Mix
Apple Pie Spice
Perfect Petites