20 min
24 balls
$0.81/servingRoll into lunchtime with a lunchbox snack that your kids will love! These power balls are allergen-friendly: nut-free, dairy free, and gluten free (make sure to use certified gluten-free oats). Made with 5 simple ingredients, this recipe makes a big batch, so pop leftovers in the freezer for an easy grab-and-go snack to keep you or your kids energized, any day of the week.
- In a large bowl, combine oats, cranberries, and dip mix. Stir in seed butter and honey until evenly combined (using your hands works best).
- Using your hands and using 1 heaping tbsp as a guide, form mixture into 24 balls. Press the balls firmly in your hands while forming them. This will help them keep their shape.
- If you have time, chill 20 min until firm. Store in refrigerator up to one week in a sealed container. Or, wrap individually and freeze for up to one month.
Add additional mix-ins: try chia seeds, hemp seeds, chocolate chips, or shredded coconut. You may have to increase the amount of liquid sweetener if you find the mix too dry to form balls after adding in more mix-ins.
Per serving (2 balls): Calories 250, Fat 13 g (Saturated 1 g, Trans 0 g), Cholesterol 0 mg, Sodium 1 mg, Carbohydrate 28 g (Fibre 3 g, Sugars 14 g), Protein 6 g.
Nutrition information is estimated based on an ingredient database and should be considered approximate. The accuracy of this information is not guaranteed.
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
20 min24 balls$0.81/serving- In a large bowl, combine oats, cranberries, and dip mix. Stir in seed butter and honey until evenly combined (using your hands works best).
- Using your hands and using 1 heaping tbsp as a guide, form mixture into 24 balls. Press the balls firmly in your hands while forming them. This will help them keep their shape.
- If you have time, chill 20 min until firm. Store in refrigerator up to one week in a sealed container. Or, wrap individually and freeze for up to one month.
Add additional mix-ins: try chia seeds, hemp seeds, chocolate chips, or shredded coconut. You may have to increase the amount of liquid sweetener if you find the mix too dry to form balls after adding in more mix-ins.
Per serving (2 balls): Calories 250, Fat 13 g (Saturated 1 g, Trans 0 g), Cholesterol 0 mg, Sodium 1 mg, Carbohydrate 28 g (Fibre 3 g, Sugars 14 g), Protein 6 g.
Nutrition information is estimated based on an ingredient database and should be considered approximate. The accuracy of this information is not guaranteed.
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
