HomeRecipesMediterranean Mashed Potatoes
Mediterranean Mashed Potatoes
Mediterranean Mashed Potatoes
18 min
4 servings
$1.78/serving

Lighten up your mashed potatoes with this Mediterranean-inspired side dish!


Ingredients

Toppings (optional): Black Pepper, Chili Flakes & Garlic Topper

Preparation
  1. In a small bowl, combine seasoning with hot water. Set aside. 
  2. Peel and chop potatoes into small pieces; place in Multipurpose Steamer. Cover and microwave on high for 10–12 min or until potatoes are soft. 
  3. Meanwhile, chop green onions.  
  4. Using Ground Meat Separator, mash potatoes with seasoning mixture and oil to desired consistency. Stir in green onions, olives, and sunflower seeds, if using. Add toppings, if desired. 
Perfectly Balance Your Plate

Serve with 4 oz (113 g) lean protein and 1 cup chopped veggies.

Nutritional Information

Per serving: Calories 320, Fat 16 g (Saturated 2 g, Trans 0 g), Cholesterol 0 mg, Sodium 170 mg, Carbohydrate 42 g (Fibre 6 g, Sugars 4 g), Protein 5 g.

For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!  

Learn more about the Good Food Movement →

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What you'll need
Multipurpose SteamerMultipurpose Steamer
Multipurpose Steamer
84 Reviews
Ground Meat SeparatorGround Meat Separator
Ground Meat Separator
75 Reviews
HomeRecipesMediterranean Mashed Potatoes
Mediterranean Mashed Potatoes
Recipe description
Mediterranean Mashed Potatoes
Share it!

Ingredients

Toppings (optional): Black Pepper, Chili Flakes & Garlic Topper

18 min
4 servings
$1.78/serving
Preparation
  1. In a small bowl, combine seasoning with hot water. Set aside. 
  2. Peel and chop potatoes into small pieces; place in Multipurpose Steamer. Cover and microwave on high for 10–12 min or until potatoes are soft. 
  3. Meanwhile, chop green onions.  
  4. Using Ground Meat Separator, mash potatoes with seasoning mixture and oil to desired consistency. Stir in green onions, olives, and sunflower seeds, if using. Add toppings, if desired. 
What you'll need
Multipurpose SteamerMultipurpose Steamer
Multipurpose Steamer
84 Reviews
Ground Meat SeparatorGround Meat Separator
Ground Meat Separator
75 Reviews
Perfectly Balance Your Plate

Serve with 4 oz (113 g) lean protein and 1 cup chopped veggies.

Nutritional Information

Per serving: Calories 320, Fat 16 g (Saturated 2 g, Trans 0 g), Cholesterol 0 mg, Sodium 170 mg, Carbohydrate 42 g (Fibre 6 g, Sugars 4 g), Protein 5 g.

For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!  

Learn more about the Good Food Movement →