18 min
4 servings
$1.78/servingLighten up your mashed potatoes with this Mediterranean-inspired side dish!
Toppings (optional): Black Pepper, Chili Flakes & Garlic Topper
- In a small bowl, combine seasoning with hot water. Set aside.
- Peel and chop potatoes into small pieces; place in Multipurpose Steamer. Cover and microwave on high for 10–12 min or until potatoes are soft.
- Meanwhile, chop green onions.
- Using Ground Meat Separator, mash potatoes with seasoning mixture and oil to desired consistency. Stir in green onions, olives, and sunflower seeds, if using. Add toppings, if desired.
Serve with 4 oz (113 g) lean protein and 1 cup chopped veggies.
Per serving: Calories 320, Fat 16 g (Saturated 2 g, Trans 0 g), Cholesterol 0 mg, Sodium 170 mg, Carbohydrate 42 g (Fibre 6 g, Sugars 4 g), Protein 5 g.
Nutrition information is estimated based on an ingredient database and should be considered approximate. The accuracy of this information is not guaranteed.
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
Toppings (optional): Black Pepper, Chili Flakes & Garlic Topper
18 min4 servings$1.78/serving- In a small bowl, combine seasoning with hot water. Set aside.
- Peel and chop potatoes into small pieces; place in Multipurpose Steamer. Cover and microwave on high for 10–12 min or until potatoes are soft.
- Meanwhile, chop green onions.
- Using Ground Meat Separator, mash potatoes with seasoning mixture and oil to desired consistency. Stir in green onions, olives, and sunflower seeds, if using. Add toppings, if desired.
Serve with 4 oz (113 g) lean protein and 1 cup chopped veggies.
Per serving: Calories 320, Fat 16 g (Saturated 2 g, Trans 0 g), Cholesterol 0 mg, Sodium 170 mg, Carbohydrate 42 g (Fibre 6 g, Sugars 4 g), Protein 5 g.
Nutrition information is estimated based on an ingredient database and should be considered approximate. The accuracy of this information is not guaranteed.
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
