Meatball Sub
Is there anything better than biting into a saucy, cheesy meatball sub? Make yours from scratch in just 15 minutes! With the fragrant flavours of herbs and garlic and a full serving of protein, we guarantee this will be a crowd pleaser for the whole family.
Perfectly Balance Your Plate
Serve with 1 cup veggies, your choice.
Ingredients
1 1⁄2 lbs (675 g) lean ground beef
2 cups pasta sauce orMarinara Sauce
6 sub buns, split and toasted
1 cup shredded mozzarella cheese
Preparation
- In a large bowl, combine seasoning and beef. Using your hands or a large spoon, mix until well blended. Form into 24 meatballs, about 2 tbsp mixture for each.
- Arrange in a single layer in Multipurpose Steamer. (They will touch—it’s a tight fit!) Cover and microwave on high for 5 min or until cooked. Carefully drain liquid from steamer.
- Add pasta sauce; stir to coat meatballs. Cover and microwave on high 1–2 min, or until sauce has warmed.
- Place four meatballs in each bun, top with sauce and cheese.
Nutritional Information
Per serving (1 sub): Calories 460, Fat 21 g (Saturated 8 g, Trans 0.4 g), Cholesterol 75 mg, Sodium 600 mg, Carbohydrate 43 g (Fibre 5 g, Sugars 7 g), Protein 23 g.
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