Epicure is committed to offering premium food products that encourage healthy eating and culinary exploration. Our range includes spices, seasonings, meal kits, and cookware for easy and nutritious home cooking. As part of our value proposition, we prioritize ethical sourcing and sustainability while also providing gluten-free and allergen-friendly options.
This product is:
Gluten Free | |
Non-GMO project verified | |
Nut free (includes coconut) |
- Preheat oven to 375° F (190° C).
- Cut pumpkin in half, remove seeds, and then cut into squares. Cut squares into fry sticks.
- Place in a Multipurpose Steamer with dip mix and oil, tossing to coat.
- Cover and microwave for 5–7 minutes.
- Arrange in a single layer on a crisper. Bake for an additional 20–25 minutes, until lightly crispy but cooked.
Serve your veggie fries standing upright in a teacup or small stoneware bowl, accompanied by your favourite Epicure dip! Experiment with other firm root vegetables like sweet potatoes.
Per serving: Calories 70, Fat 4 g (Saturated 0.4 g, Trans 0 g), Cholesterol 0 mg, Sodium 25 mg, Carbohydrate 9 g (Fibre 1 g, Sugars 3 g), Protein 1 g.
Epicure is committed to offering premium food products that encourage healthy eating and culinary exploration. Our range includes spices, seasonings, meal kits, and cookware for easy and nutritious home cooking. As part of our value proposition, we prioritize ethical sourcing and sustainability while also providing gluten-free and allergen-friendly options.
This product is:
Gluten Free | |
Non-GMO project verified | |
Nut free (includes coconut) |
- Preheat oven to 375° F (190° C).
- Cut pumpkin in half, remove seeds, and then cut into squares. Cut squares into fry sticks.
- Place in a Multipurpose Steamer with dip mix and oil, tossing to coat.
- Cover and microwave for 5–7 minutes.
- Arrange in a single layer on a crisper. Bake for an additional 20–25 minutes, until lightly crispy but cooked.
Serve your veggie fries standing upright in a teacup or small stoneware bowl, accompanied by your favourite Epicure dip! Experiment with other firm root vegetables like sweet potatoes.
Per serving: Calories 70, Fat 4 g (Saturated 0.4 g, Trans 0 g), Cholesterol 0 mg, Sodium 25 mg, Carbohydrate 9 g (Fibre 1 g, Sugars 3 g), Protein 1 g.