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HomeRecipesMango Curry Pumpkin Fries
Mango Curry Pumpkin Fries
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Ingredients
1 lb
pumpkin
1 - 2 tbsp
Mango Curry Dip Mix
1 tbsp
oil

Epicure is committed to offering premium food products that encourage healthy eating and culinary exploration. Our range includes spices, seasonings, meal kits, and cookware for easy and nutritious home cooking. As part of our value proposition, we prioritize ethical sourcing and sustainability while also providing gluten-free and allergen-friendly options.

This product is:

Gluten Free
Non-GMO project verified
Nut free (excludes coconut)

KNOW MORE ABOUT ALLERGENS →

Preparation
  1. Preheat oven to 375° F (190° C).
  2. Cut pumpkin in half, remove seeds, and then cut into squares. Cut squares into fry sticks.
  3. Place in a Multipurpose Steamer with dip mix and oil, tossing to coat.
  4. Cover and microwave for 5–7 minutes.
  5. Arrange in a single layer on a crisper. Bake for an additional 20–25 minutes, until lightly crispy but cooked.
Tips

Serve your veggie fries standing upright in a teacup or small stoneware bowl, accompanied by your favourite Epicure dip! Experiment with other firm root vegetables like sweet potatoes.

Nutritional Information

Per serving: Calories 70, Fat 4 g (Saturated 0.4 g, Trans 0 g), Cholesterol 0 mg, Sodium 25 mg, Carbohydrate 9 g (Fibre 1 g, Sugars 3 g), Protein 1 g.

Mango Curry Pumpkin Fries
35 - 42 min
4 servings
$0.35/serving
HomeRecipesMango Curry Pumpkin Fries
Mango Curry Pumpkin Fries
Mango Curry Pumpkin Fries
Share it!

Ingredients
1 lb
pumpkin
1 - 2 tbsp
Mango Curry Dip Mix
1 tbsp
oil
35 - 42 min
4 servings
$0.35/serving

Epicure is committed to offering premium food products that encourage healthy eating and culinary exploration. Our range includes spices, seasonings, meal kits, and cookware for easy and nutritious home cooking. As part of our value proposition, we prioritize ethical sourcing and sustainability while also providing gluten-free and allergen-friendly options.

This product is:

Gluten Free
Non-GMO project verified
Nut free (excludes coconut)

KNOW MORE ABOUT ALLERGENS →

Preparation
  1. Preheat oven to 375° F (190° C).
  2. Cut pumpkin in half, remove seeds, and then cut into squares. Cut squares into fry sticks.
  3. Place in a Multipurpose Steamer with dip mix and oil, tossing to coat.
  4. Cover and microwave for 5–7 minutes.
  5. Arrange in a single layer on a crisper. Bake for an additional 20–25 minutes, until lightly crispy but cooked.
Tips

Serve your veggie fries standing upright in a teacup or small stoneware bowl, accompanied by your favourite Epicure dip! Experiment with other firm root vegetables like sweet potatoes.

Nutritional Information

Per serving: Calories 70, Fat 4 g (Saturated 0.4 g, Trans 0 g), Cholesterol 0 mg, Sodium 25 mg, Carbohydrate 9 g (Fibre 1 g, Sugars 3 g), Protein 1 g.