35 - 42 min
4 servings
$0.35/serving- Preheat oven to 375° F (190° C).
- Cut pumpkin in half, remove seeds, and then cut into squares. Cut squares into fry sticks.
- Place in a Multipurpose Steamer with dip mix and oil, tossing to coat.
- Cover and microwave for 5–7 minutes.
- Arrange in a single layer on a crisper. Bake for an additional 20–25 minutes, until lightly crispy but cooked.
Serve your veggie fries standing upright in a teacup or small stoneware bowl, accompanied by your favourite Epicure dip! Experiment with other firm root vegetables like sweet potatoes.
Per serving: Calories 70, Fat 4 g (Saturated 0.4 g, Trans 0 g), Cholesterol 0 mg, Sodium 25 mg, Carbohydrate 9 g (Fibre 1 g, Sugars 3 g), Protein 1 g.
Nutrition information is estimated based on an ingredient database and should be considered approximate. The accuracy of this information is not guaranteed.
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
35 - 42 min4 servings$0.35/serving- Preheat oven to 375° F (190° C).
- Cut pumpkin in half, remove seeds, and then cut into squares. Cut squares into fry sticks.
- Place in a Multipurpose Steamer with dip mix and oil, tossing to coat.
- Cover and microwave for 5–7 minutes.
- Arrange in a single layer on a crisper. Bake for an additional 20–25 minutes, until lightly crispy but cooked.
Serve your veggie fries standing upright in a teacup or small stoneware bowl, accompanied by your favourite Epicure dip! Experiment with other firm root vegetables like sweet potatoes.
Per serving: Calories 70, Fat 4 g (Saturated 0.4 g, Trans 0 g), Cholesterol 0 mg, Sodium 25 mg, Carbohydrate 9 g (Fibre 1 g, Sugars 3 g), Protein 1 g.
Nutrition information is estimated based on an ingredient database and should be considered approximate. The accuracy of this information is not guaranteed.
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
