HomeRecipesLighten-Up Eggs Benny
Lighten-Up Eggs Benny
Lighten-Up Eggs Benny
16 min
4 servings
$1.37/serving

Ingredients
Preparation
  1. Squeeze 12 tsp lemon juice into a medium-size bowl. Whisk in next 7 ingredients. Add more lemon juice, if needed.
  2. If making ahead, make to this point, then cover and refrigerate for up to 2 days. Bring sauce to room temperature before using.
  3. Lightly oil Hen & Chick Egg Poachers. Place Poachers in frying pan with about 2” water and bring to a boil. Reduce to a simmer, crack eggs into the Poachers, and float in water. Cover pan with lid and simmer for 3–5 minutes, until desired firmness.
  4. Meanwhile, heat bacon in microwave until warm.
  5. To serve, place English muffins (open) on plates and top with bacon slices. Using a spoon, remove Poacher from water. Run spoon around the egg to unmold, and place egg on bacon slices. Spoon sauce over eggs and sprinkle with chives.
Tips

These Bennies are also delicious with smoked salmon instead of bacon.

Nutritional Information

Per serving: Calories 230, Fat 11 g (Saturated 3 g, Trans 0 g), Cholesterol 265 mg, Sodium 580 mg, Carbohydrate 18 g (Fibre 3 g, Sugars 4 g), Protein 16 g.

For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!  

Learn more about the Good Food Movement →

Share it!
What you'll need
BEST SELLER
3 Onion Dip Mix3 Onion Dip Mix
3 Onion Dip Mix
639 Reviews
BEST SELLER
Lemon Dilly Dip MixLemon Dilly Dip Mix
Lemon Dilly Dip Mix
201 Reviews
Smoked Spanish PaprikaSmoked Spanish Paprika
Smoked Spanish Paprika
87 Reviews
HomeRecipesLighten-Up Eggs Benny
Lighten-Up Eggs Benny
Lighten-Up Eggs Benny
Share it!

Ingredients
16 min
4 servings
$1.37/serving
Preparation
  1. Squeeze 12 tsp lemon juice into a medium-size bowl. Whisk in next 7 ingredients. Add more lemon juice, if needed.
  2. If making ahead, make to this point, then cover and refrigerate for up to 2 days. Bring sauce to room temperature before using.
  3. Lightly oil Hen & Chick Egg Poachers. Place Poachers in frying pan with about 2” water and bring to a boil. Reduce to a simmer, crack eggs into the Poachers, and float in water. Cover pan with lid and simmer for 3–5 minutes, until desired firmness.
  4. Meanwhile, heat bacon in microwave until warm.
  5. To serve, place English muffins (open) on plates and top with bacon slices. Using a spoon, remove Poacher from water. Run spoon around the egg to unmold, and place egg on bacon slices. Spoon sauce over eggs and sprinkle with chives.
What you'll need
BEST SELLER
3 Onion Dip Mix3 Onion Dip Mix
3 Onion Dip Mix
639 Reviews
BEST SELLER
Lemon Dilly Dip MixLemon Dilly Dip Mix
Lemon Dilly Dip Mix
201 Reviews
Smoked Spanish PaprikaSmoked Spanish Paprika
Smoked Spanish Paprika
87 Reviews
Tips

These Bennies are also delicious with smoked salmon instead of bacon.

Nutritional Information

Per serving: Calories 230, Fat 11 g (Saturated 3 g, Trans 0 g), Cholesterol 265 mg, Sodium 580 mg, Carbohydrate 18 g (Fibre 3 g, Sugars 4 g), Protein 16 g.

For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!  

Learn more about the Good Food Movement →