Tired of the same ol’ stir-fry? The bright flavours of lemongrass, ginger, and anise add a fresh twist. Always choose a variety of brightly coloured veggies; they contain heart-healthy phytonutrients.
Toppings (optional): Poke Bowl Topper Blend
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
- In Multipurpose Steamer, combine rice and water. Top with tray; microwave uncovered on high for 16-18 min, or until tender.
- Meanwhile, dice chicken. Heat 1 tbsp oil in Sauté Pan over medium-high heat; add chicken and 1 tbsp seasoning. Stir-fry until lightly browned, about 2–4 min.
- Chop zucchinis and pepper. In a large bowl, toss chopped veggies and green beans with remaining 1 tbsp seasoning and oil, and soy sauce. Add to pan; stir-fry for 5–7 min, or until chicken is cooked through and veggies are tender.
- Serve over rice. Sprinkle with topper, if desired.
This is a perfectly balanced plate.
Per serving: Calories 470, Fat 16 g (Saturated 3.5 g, Trans 0 g), Cholesterol 75 mg, Sodium 340 mg, Carbohydrate 54 g (Fibre 4 g, Sugars 6 g), Protein 28 g.
18 min
4 servings
$4.00/serving
Toppings (optional): Poke Bowl Topper Blend
18 min4 servings$4.00/servingFor over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
- In Multipurpose Steamer, combine rice and water. Top with tray; microwave uncovered on high for 16-18 min, or until tender.
- Meanwhile, dice chicken. Heat 1 tbsp oil in Sauté Pan over medium-high heat; add chicken and 1 tbsp seasoning. Stir-fry until lightly browned, about 2–4 min.
- Chop zucchinis and pepper. In a large bowl, toss chopped veggies and green beans with remaining 1 tbsp seasoning and oil, and soy sauce. Add to pan; stir-fry for 5–7 min, or until chicken is cooked through and veggies are tender.
- Serve over rice. Sprinkle with topper, if desired.
This is a perfectly balanced plate.
Per serving: Calories 470, Fat 16 g (Saturated 3.5 g, Trans 0 g), Cholesterol 75 mg, Sodium 340 mg, Carbohydrate 54 g (Fibre 4 g, Sugars 6 g), Protein 28 g.
