A good source of lean protein and fibre.
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
- Heat a frying pan to medium; add vegetable oil, chicken, onion and seasoning. Cook until onions are soft and chicken lightly browned.
- Add Red Bell Pepper and tomato paste. Stir well and cook for approximately 2 minutes. Pour in cold water and add brown rice. Stir well and bring to a boil.
- Reduce heat to low; cover and gently simmer for 20 - 30 minutes, or until rice is tender and chicken is fully cooked. Season with Sea Salt and Pepper.
Substitute peeled shrimp for chicken.
Per serving: Calories 360, Fat 7 g (Saturated 1 g, Trans 0 g), Cholesterol 60 mg, Sodium 140 mg, Carbohydrate 47 g (Fibre 5 g, Sugars 2 g), Protein 28 g.
40 min
4 servings
$2.26/serving
40 min4 servings$2.26/servingFor over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
- Heat a frying pan to medium; add vegetable oil, chicken, onion and seasoning. Cook until onions are soft and chicken lightly browned.
- Add Red Bell Pepper and tomato paste. Stir well and cook for approximately 2 minutes. Pour in cold water and add brown rice. Stir well and bring to a boil.
- Reduce heat to low; cover and gently simmer for 20 - 30 minutes, or until rice is tender and chicken is fully cooked. Season with Sea Salt and Pepper.
Substitute peeled shrimp for chicken.
Per serving: Calories 360, Fat 7 g (Saturated 1 g, Trans 0 g), Cholesterol 60 mg, Sodium 140 mg, Carbohydrate 47 g (Fibre 5 g, Sugars 2 g), Protein 28 g.
