25 - 30 min
6 servings
$2.00/serving- Rub chicken breasts with Jamaican Jerk seasoning, dark rum, lime juice and vegetable oil. Marinate in refrigerator for up to 4 hours.
- Preheat oven to 400° F (205° C).
- Lightly spray a frying pan with vegetable oil.
- Quickly sear rubbed chicken breasts over medium-high heat. When both sides are browned, place pan in oven for approximately 15–20 minutes.
Cook Once, Eat Twice: Make extra Jerk Chicken and serve with rice and steamed vegetables on another night, or top a Caesar Salad.
Per serving: Calories 170, Fat 6 g (Saturated 1 g, Trans 0 g), Cholesterol 75 mg, Sodium 65 mg, Carbohydrate 2 g (Fibre 1 g, Sugars 0 g), Protein 27 g.
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
25 - 30 min6 servings$2.00/serving- Rub chicken breasts with Jamaican Jerk seasoning, dark rum, lime juice and vegetable oil. Marinate in refrigerator for up to 4 hours.
- Preheat oven to 400° F (205° C).
- Lightly spray a frying pan with vegetable oil.
- Quickly sear rubbed chicken breasts over medium-high heat. When both sides are browned, place pan in oven for approximately 15–20 minutes.
Cook Once, Eat Twice: Make extra Jerk Chicken and serve with rice and steamed vegetables on another night, or top a Caesar Salad.
Per serving: Calories 170, Fat 6 g (Saturated 1 g, Trans 0 g), Cholesterol 75 mg, Sodium 65 mg, Carbohydrate 2 g (Fibre 1 g, Sugars 0 g), Protein 27 g.
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
