Italian Mashed Potatoes
Perfectly Balance Your Plate
Serve with 1 cup steamed veggies, and 4 oz (113 g) lean protein.
4 medium potatoes, such as Russet or Yukon Gold
1⁄2 cup milk or broth, your choice
2 tbsp butter
1 tbspItalian Seasoning
- Peel potatoes; cut into 1" cubes. Place in Multipurpose or Round Steamer. Microwave on high, covered, 10–12 min. Stir every 5 min.
- Using Ground Meat Separator, mash potatoes to desired consistency.
- Heat milk; add to potatoes. Stir in butter and seasoning.
Per serving: Calories 180, Fat 4.5 g (Saturated 2.5 g, Trans 0.1 g), Cholesterol 10 mg, Sodium 50 mg, Carbohydrate 32 g (Fibre 3 g, Sugars 1 g), Protein 4 g.
Swap butter for cream cheese.
Add cauliflower florets to the steamer for a cauli-potato mash. Or, go full veggie and steam cauliflower and mash to desired consistency.