Italian Chicken and Cheese Casserole

55 min
4 servings
$3.71/serving

Thanks to the cooked tomatoes in the marinara sauce, this recipe is a great source of lycopene, an anti-cancer pigment.

Ingredients

2 cups soft breadcrumbs

1 tbspHerb & Garlic Dip Mix

1 tbsp3 Onion Dip Mix

4 boneless chicken breasts

3 tbsp vegetable oil

2 cupsMarinara Sauce

1 cup grated low-fat mozzarella cheese

Preparation

Preheat oven to 325° F (160° C).
Combine breadcrumbs with Herb & Garlic Dip Mix and 3 Onion Dip Mix in a bag. Add chicken, shaking well to coat.
Heat oil in frying pan over medium-high heat. Brown chicken well on both sides.
Add Marinara Sauce. Cover with mozzarella and bake, uncovered, for 45 minutes.

Nutritional Information

Per serving: Calories 310, Fat 12 g (Saturated 3.5 g, Trans 0 g), Cholesterol 65 mg, Sodium 540 mg, Carbohydrate 24 g (Fibre 4 g, Sugars 4 g), Protein 26 g.

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Herb & Garlic Dip Mix

3 Onion Dip Mix

Marinara Sauce Mix