United States
FrancaisHummus
A flavourful, protein-packed sandwich spread, or dip for grilled pita and vegetables.
Ingredients
2 - 3 tbspHerb & Garlic Dip Mix
1 can (19 oz/540 ml) chickpeas, drained
3 tbsp olive oil
3 tbsp warm water
3 tbsp lemon juice
1⁄4 cup tahini — optional
Preparation
- Combine all ingredients in a food processor.
- Let stand for 1⁄2 hour before serving.
Nutritional Information
Per serving (2 tbsp): Calories 70, Fat 3 g (Saturated 0.4 g, Trans 0 g), Cholesterol 0 mg, Sodium 105 mg, Carbohydrate 8 g (Fibre 2 g, Sugars 0 g), Protein 2 g.
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Herb & Garlic Dip Mix