Hot Buttered Bananas
A quick and easy dessert – perfect for the fall season.
4 firm bananas, peeled
3 tbsp Hot Buttered Rum
3 tbsp light cream or half-and-half
2 tbsp orange juice
- Cut each banana crosswise into 3 pieces. Cut each section in half lengthwise. Set aside.
- Melt Hot Buttered Rum in frying pan over medium-high heat. Add cream and orange juice; stir continuously until sauce comes to a boil.
- Add sliced bananas to pan. Gently stir to coat bananas with sauce. Cook for 2 minutes.
Per serving: Calories 120, Fat 2.5 g (Saturated 1.5 g, Trans 0.1 g), Cholesterol 5 mg, Sodium 15 mg, Carbohydrate 26 g (Fibre 2 g, Sugars 17 g), Protein 1 g.
Serve bananas over frozen yogurt or ice cream. Add a drizzle of melted Dark Belgian Chocolate, if desired.