Herbed Lentil-Cabbage Soup

15 min
4 servings
$1.15/serving

Good and healthful! Cabbage is an excellent source of potassium, vitamin K and fiber. Lentils are an excellent source of lean protein, fiber and vitamin B.

Ingredients

2 tsp vegetable oil

1 large onion

6 cupsVegetable Broth

1 ¹⁄₂ cups shredded Savoy cabbage or other green cabbage

1 can (10 oz /284 ml) lentils, rinsed

1 tbsp Fines Herbes

Sea Salt (Grinder), to taste

Black Pepper (Grinder), to taste

Preparation

Heat a Multipurpose Pot over medium heat. Add oil and sauté onion for approximately 3 minutes, or until soft.
Add broth and bring to a simmer. Reduce heat to medium-low; add cabbage and lentils. Stir and gently simmer for approximately 8 minutes, or until cabbage is tender-crisp.
Sprinkle with Fines Herbes and add Salt and Pepper. Stir well and serve.

Nutritional Information

Per serving: Calories 170, Fat 4.5 g (Saturated 1 g, Trans 0 g), Cholesterol 0 mg, Sodium 1390 mg, Carbohydrate 17 g (Fibre 7 g, Sugars 5 g), Protein 14 g.

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Vegetable Broth Mix

Sea Salt (Grinder)

Black Pepper (Grinder)

Multipurpose Pot - 12 Cup