"Healthier You" French Toast
A delicious weekend breakfast – top with fresh fruit for an even healthier meal.
Ingredients
1 egg
1 cup low-fat milk
1 tsp vanilla extract
1 tsp orange zest
1⁄4 tspCinnamon
8 slices whole-grain bread
1⁄4 cup maple syrup, optional
Preparation
- Whisk egg and milk in a medium mixing bowl.
- Add vanilla extract, orange zest and Cinnamon.
- Heat a medium frying pan over medium heat.
- Dip bread in egg mixture and cook two slices at a time in pan for 3–5 minutes on each side, or until golden-brown.
- Top with maple syrup if desired, and serve.
Nutritional Information
Per serving: Calories 200, Fat 1.5 g (Saturated 1.5 g, Trans 0 g), Cholesterol 65 mg, Sodium 320 mg, Carbohydrate 27 g (Fibre 4 g, Sugars 3 g), Protein 11 g.
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