"Healthier You" French Toast

16 - 20 min
4 servings
$1.10/serving

A delicious weekend breakfast – top with fresh fruit for an even healthier meal.

Ingredients

1 egg

1 cup low-fat milk

1 tsp vanilla extract

1 tsp orange zest

¹⁄₄ tspCinnamon

8 slices whole-grain bread

¹⁄₄ cup maple syrup, optional

Preparation

Whisk egg and milk in a medium mixing bowl.
Add vanilla extract, orange zest and Cinnamon.
Heat a medium frying pan over medium heat.
Dip bread in egg mixture and cook two slices at a time in pan for 3–5 minutes on each side, or until golden-brown.
Top with maple syrup if desired, and serve.

Nutritional Information

Per serving: Calories 200, Fat 1.5 g (Saturated 1.5 g, Trans 0 g), Cholesterol 65 mg, Sodium 320 mg, Carbohydrate 27 g (Fibre 4 g, Sugars 3 g), Protein 11 g.

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