Ham & Cheese Omelet

3 - 4 min
1 serving
$1.38/serving

Perfectly Balance Your Plate

Serve on ¹⁄₂ cup mixed greens with 1 slice toast and 1 tbsp nut or seed butter.

Ingredients

2 eggs

2 tbsp milk

2 tbsp diced low-sodium lean ham

2 tbsp grated low-fat cheddar cheese

1 tsp3 Onion Dip Mix

Preparation

Whisk eggs and milk until frothy. Pour into a lightly oiled Omelet Maker.
Top eggs with ham, cheese, and dip mix.
Close lid and microwave on high for 2 - 3 min.
Loosen omelet with a spatula, flip onto a plate, and serve.

Nutritional Information

Per serving: Calories 230, Fat 13 g (Saturated 4.5 g, Trans 0 g), Cholesterol 505 mg, Sodium 440 mg, Carbohydrate 4 g (Fibre 0 g, Sugars 3 g), Protein 22 g.

Tips

Cooking time may vary depending on your microwave.

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