HomeRecipesGrilled Flank Steak
Grilled Flank Steak
Grilled Flank Steak
50 min (includes 30 min marinating)
8 servings
$3.58/serving

Life can be tough, but your steak doesn’t have to be. Marinating locks in moisture and flavour and tenderizes the meat, so by the time it hits the grill, the work is already done! For lean cuts of beef like this one, it’s best to let it marinate for a minimum of 2 hours, but the longer the better to achieve a juicier steak. Lean cuts are a good source of protein, iron, zinc and Vitamin B12. 


Ingredients
Preparation
  1. In Multipurpose or Round Steamer, whisk olive oil, soy sauce, steak rub, lime juice, and brown sugar. Place steak in Steamer and flip to coat with marinade. Season with salt and pepper, if desired. Cover and marinate for least 30 min, or up to 24 hrs. 
  2. Preheat grill to medium-high.
  3. Remove steak from Steamer and pat dry with paper towel or a clean cloth. Discard marinade.
  4. Grill steak until cooked to your liking, about 6 min per side for medium-rare. Cooking times will vary based on thickness of steak.
  5. Let rest 5 min. Thinly slice against the grain and serve.
Tips

No grill? No problem! Place steak on Sheet Pan and broil in oven on high until cooked to your liking, about 6 min per side for medium-rare. 

Perfectly Balance Your Plate

Serve with 1 cup potatoes and 2 cups leafy greens with a squeeze of lemon juice.

Nutritional Information

Per serving: Calories 290, Fat 18 g (Saturated 5 g, Trans 0.3 g), Cholesterol 55 mg, Sodium 470 mg, Carbohydrate 5 g (Fibre 0 g, Sugars 4 g), Protein 26 g.

For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!  

Learn more about the Good Food Movement →

Share it!
What you'll need
Montreal Steak RubMontreal Steak Rub
Montreal Steak Rub
79 Reviews
Beef & Steak SeasoningBeef & Steak Seasoning
Beef & Steak Seasoning
109 Reviews
Round Steamer Round Steamer
Round Steamer
48 Reviews
Multipurpose SteamerMultipurpose Steamer
Multipurpose Steamer
85 Reviews
Sheet PanSheet Pan
Sheet Pan
42 Reviews
HomeRecipesGrilled Flank Steak
Grilled Flank Steak
Recipe description
Grilled Flank Steak
Share it!

Ingredients
50 min (includes 30 min marinating)
8 servings
$3.58/serving
Preparation
  1. In Multipurpose or Round Steamer, whisk olive oil, soy sauce, steak rub, lime juice, and brown sugar. Place steak in Steamer and flip to coat with marinade. Season with salt and pepper, if desired. Cover and marinate for least 30 min, or up to 24 hrs. 
  2. Preheat grill to medium-high.
  3. Remove steak from Steamer and pat dry with paper towel or a clean cloth. Discard marinade.
  4. Grill steak until cooked to your liking, about 6 min per side for medium-rare. Cooking times will vary based on thickness of steak.
  5. Let rest 5 min. Thinly slice against the grain and serve.
What you'll need
Montreal Steak RubMontreal Steak Rub
Montreal Steak Rub
79 Reviews
Beef & Steak SeasoningBeef & Steak Seasoning
Beef & Steak Seasoning
109 Reviews
Round Steamer Round Steamer
Round Steamer
48 Reviews
Multipurpose SteamerMultipurpose Steamer
Multipurpose Steamer
85 Reviews
Sheet PanSheet Pan
Sheet Pan
42 Reviews
Tips

No grill? No problem! Place steak on Sheet Pan and broil in oven on high until cooked to your liking, about 6 min per side for medium-rare. 

Perfectly Balance Your Plate

Serve with 1 cup potatoes and 2 cups leafy greens with a squeeze of lemon juice.

Nutritional Information

Per serving: Calories 290, Fat 18 g (Saturated 5 g, Trans 0.3 g), Cholesterol 55 mg, Sodium 470 mg, Carbohydrate 5 g (Fibre 0 g, Sugars 4 g), Protein 26 g.

For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!  

Learn more about the Good Food Movement →