20 min
4 servings
$0.65/servingThe healthiest ingredients possible with lots of veggies and soothing tea, all in one pot.
- In a Multipurpose Pot or wok, heat olive oil over medium heat. Add the onion and cook for about 2–3 min, until soft.
- Add veggies and seasoning. Stir to combine and cook for 3–4 min more.
- Add broth and tea. Bring mixture to a boil, reduce the heat to medium low, and simmer 15 min until the vegetables are tender.
- Just before serving, add the mixed greens and season to taste.
If short on time, steam veggies in a Multipurpose Steamer and add to pot for faster cooking.
Serve with 4 oz (113 g) lean protein and 1 cup grain/starch.
Per serving (2 cups): Calories 90, Fat 3.5 g (Saturated 0.5 g, Trans 0 g), Cholesterol 0 mg, Sodium 180 mg, Carbohydrate 14 g (Fibre 5 g, Sugars 5 g), Protein 4 g.
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
20 min4 servings$0.65/serving- In a Multipurpose Pot or wok, heat olive oil over medium heat. Add the onion and cook for about 2–3 min, until soft.
- Add veggies and seasoning. Stir to combine and cook for 3–4 min more.
- Add broth and tea. Bring mixture to a boil, reduce the heat to medium low, and simmer 15 min until the vegetables are tender.
- Just before serving, add the mixed greens and season to taste.
If short on time, steam veggies in a Multipurpose Steamer and add to pot for faster cooking.
Serve with 4 oz (113 g) lean protein and 1 cup grain/starch.
Per serving (2 cups): Calories 90, Fat 3.5 g (Saturated 0.5 g, Trans 0 g), Cholesterol 0 mg, Sodium 180 mg, Carbohydrate 14 g (Fibre 5 g, Sugars 5 g), Protein 4 g.
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
