Detox Soup

20 min
4 servings
$0.65/serving

The healthiest ingredients possible with lots of veggies and soothing tea, all in one pot.

Perfectly Balance Your Plate

Serve with 4 oz (113 g) lean protein and 1 cup grain/starch.

Ingredients

1 tbsp olive oil

1 onion, chopped

4 large carrots, peeled and chopped

4 celery stalks, chopped

2 cups sliced mushrooms

1 ¹⁄₂ cups cauliflower or broccoli florets

1 - 2 tspFajita SeasoningorAsian Stir-Fry Seasoning

4 cupsVegetable Broth, or broth of your choice, prepared

4 cups Sencha & Jasmine Green Tea Blend, brewed

1 cup mixed greens

Sea Salt (Grinder), optional

Black Pepper (Grinder), optional

Preparation

In a Multipurpose Pot or wok, heat olive oil over medium heat. Add the onion and cook for about 2–3 min, until soft.
Add veggies and seasoning. Stir to combine and cook for 3–4 min more.
Add broth and tea. Bring mixture to a boil, reduce the heat to medium low, and simmer 15 min until the vegetables are tender.
Just before serving, add the mixed greens and season to taste.

Nutritional Information

Per serving (2 cups): Calories 90, Fat 3.5 g (Saturated 0.5 g, Trans 0 g), Cholesterol 0 mg, Sodium 180 mg, Carbohydrate 14 g (Fibre 5 g, Sugars 5 g), Protein 4 g.