Cucumber Raita
A cool, South Asian yogurt condiment. Served chilled with warm pita, fresh veggies or in a whole-wheat wrap.
Ingredients
1 cucumber, finely diced
1 tomato, finely diced
1⁄2 cup low-fat plain yogurt
2 tspToasted Onion
1⁄2 tspLemon Dilly Dip Mix
1 tspMinced Garlic
Preparation
- Combine ingredients in a small mixing bowl. Stir until smooth.
- Cover and chill for 30 minutes and serve.
Nutritional Information
Per serving (2 tbsp): Calories 40, Fat 0 g (Saturated 0 g, Trans 0 g), Cholesterol 0 mg, Sodium 25 mg, Carbohydrate 7 g (Fibre 1 g, Sugars 5 g), Protein 3 g.
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Toasted Onion
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Lemon Dilly Dip Mix
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Minced Garlic
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