A cool, South Asian yogurt condiment. Served chilled with warm pita, fresh veggies or in a whole-wheat wrap.
1 cucumber, finely diced
1 tomato, finely diced
1⁄2 cup low-fat plain yogurt
2 tspToasted Onion
1⁄2 tspLemon Dilly Dip Mix
1 tspMinced Garlic
- Combine ingredients in a small mixing bowl. Stir until smooth.
- Cover and chill for 30 minutes and serve.
Per serving (2 tbsp): Calories 40, Fat 0 g (Saturated 0 g, Trans 0 g), Cholesterol 0 mg, Sodium 25 mg, Carbohydrate 7 g (Fibre 1 g, Sugars 5 g), Protein 3 g.