Creamy Vanilla Latte Smoothie
Ingredients
1 shot espresso
2 dates, pitted
1 tsp coconut oil
1 cup milk or non-dairy alternative
1 tsp vanilla extract
1⁄3 cup oatmeal
ice
water
Preparation
- Combine all ingredients in a blender and blend until smooth. Add more ice for a thicker consistency, or more water for a thinner consistency, as desired.
Nutritional Information
Per serving: Calories 360, Fat 12 g (Saturated 3.5 g, Trans 0 g), Cholesterol 35 mg, Sodium 370 mg, Carbohydrate 35 g (Fibre 3 g, Sugars 19 g), Protein 29 g.
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