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Corn Chowder

Corn Chowder
  • 20 min
  • 4 cups
  • $1.45/serving

Ingredients

1⁄4 cup butter
1 small onion, chopped
1⁄2 red bell pepper, chopped
1⁄2 tspChipotle Aioli Mix
1⁄4 cup all-purpose flour
2 cupsNourish BrothorVegetable Broth
1 cup non-fat evaporated canned milk
2 cups fresh, frozen or canned corn
1 tbspHerb & Garlic Dip Mix, or chives
Sea Salt (Grinder), to taste

Preparation

  1. Melt butter in Multipurpose Pot over medium heat.
  2. Add onion, red pepper and Chipotle. Cook for 5 minutes, or until onions are softened.
  3. Sprinkle in flour and stir for 1–2 minutes.
  4. Slowly add Bouillon and milk. Simmer, whisking until smooth.
  5. Stir in corn and Dip Mix (or chives). Season with Sea Salt, if you like, and serve hot.

Nutritional Information

Per serving (1 cup): Calories 270, Fat 12 g (Saturated 7 g, Trans 0 g), Cholesterol 30 mg, Sodium 240 mg, Carbohydrate 33 g (Fibre 4 g, Sugars 13 g), Protein 8 g.

Shop This Recipe

Chipotle Aioli MixChipotle Aioli Mix
Chipotle Aioli Mix
$8.50
Nourish Broth MixNourish Broth Mix
Nourish Broth Mix
$12.50
Vegetable Broth MixVegetable Broth Mix
Vegetable Broth Mix
$12.50
Herb & Garlic Dip MixHerb & Garlic Dip Mix
Herb & Garlic Dip Mix
$9.95
Sea Salt (Grinder)Sea Salt (Grinder)
Sea Salt (Grinder)
$15.50