United States
FrancaisChicken Fajita Nourish Bowl
Perfectly Balance Your Plate
Serve with 1⁄4 cup prepared Guacamole and prepared Poco Picante Salsa.
Ingredients
1⁄2 cup uncooked quinoa
1 cup hot water
1⁄2 lb (225 g) boneless, skinless chicken breasts
1⁄2 each green and yellow pepper
1⁄4 small red onion
1⁄2 cup canned black beans, drained and rinsed
1 tbspFajita Seasoning
2 cups baby spinach
Preparation
- Place quinoa and water in Multipurpose Steamer. Cover; microwave 12 min.
- Meanwhile, slice chicken into bite-sized pieces. Thinly slice peppers and onion. Drain and rinse 1⁄2 cup beans.
- Remove quinoa from steamer and arrange in two serving bowls. Combine chicken, peppers, onion, and seasoning in steamer (don’t rinse). Cover; microwave on high, 4 min, or until chicken is cooked through.
- Arrange chicken mixture, beans, and spinach on top of quinoa.
Nutritional Information
Per serving: Calories 340, Fat 6 g (Saturated 1.5 g, Trans 0 g), Cholesterol 91 mg, Sodium 140 mg, Carbohydrate 28 g (Fibre 4 g, Sugars 2 g), Protein 43 g.
Tips
Make it Vegetarian: swap chicken for lentils, chickpeas, or pinto beans
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Fajita Seasoning
Multipurpose Steamer