Chicken and Asparagus Stir-fry

25 min
4 servings
$1.83/serving

An easy and delicious meal.

Ingredients

3 tbsp fresh lemon juice

3 tbsp soy sauce

2 garlic cloves, crushed

1 tsp ginger (ground)

2 boneless, skinless chicken breasts, cut into 1/2" strips

2 tsp cornstarch

¹⁄₂ cupNourish Broth, prepared

1 tbsp vegetable oil

1 ¹⁄₂ cups asparagus (or green beans), cut into 1 1/2" (4 cm) pieces

3 green onions

1 cup sliced mushrooms, sliced diagonally into 1" pieces

1 tbspAsian Stir-Fry Seasoning

toasted sesame seeds, optional, to taste

Preparation

In a small bowl, combine lemon juice, soy sauce, garlic, and ginger. In a separate bowl, sprinkle 3 tbsp of mixture over chicken, tossing to coat. Reserve remaining liquid.
Dissolve cornstarch in Nourish Broth.
Heat oil in Wok. Add chicken and stir-fry until chicken is cooked through, approximately 8-10 minutes.
Add asparagus, onion, mushrooms, and Asian Stir-fry Seasoning. Cook over high heat until vegetables are tender-crisp.
Add all reserved liquid and stir until thickened. Sprinkle with sesame seeds, if you wish. Serve hot over rice, noodles, or pasta.

Nutritional Information

Per serving: Calories 150, Fat 6 g (Saturated 1 g, Trans 0 g), Cholesterol 35 mg, Sodium 350 mg, Carbohydrate 8 g (Fibre 2 g, Sugars 2 g), Protein 17 g.

Shop This Recipe

Nourish Broth Mix

Asian Stir-Fry Seasoning

Wok & Glass Lid