25 min
3 cups
$0.20/servingTransform kale into an irresistible dip.
- Preheat oven to 400° F (205° C).
- Place kale in a Multipurpose Steamer. Sprinkle with dip mixes, cover, and microwave on high for 3 minutes, or until kale is wilted.
- Using a blender, blend kale with remaining ingredients.
- Spoon into a heat-proof serving dish. Bake for 15 minutes, or until melty and bubbling on the edges.
Per serving (2 tbsp): Calories 60, Fat 4 g (Saturated 1 g, Trans 0 g), Cholesterol 5 mg, Sodium 100 mg, Carbohydrate 3 g (Fibre 1 g, Sugars 1 g), Protein 2 g.
Nutrition information is estimated based on an ingredient database and should be considered approximate. The accuracy of this information is not guaranteed.
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
25 min3 cups$0.20/serving- Preheat oven to 400° F (205° C).
- Place kale in a Multipurpose Steamer. Sprinkle with dip mixes, cover, and microwave on high for 3 minutes, or until kale is wilted.
- Using a blender, blend kale with remaining ingredients.
- Spoon into a heat-proof serving dish. Bake for 15 minutes, or until melty and bubbling on the edges.
Per serving (2 tbsp): Calories 60, Fat 4 g (Saturated 1 g, Trans 0 g), Cholesterol 5 mg, Sodium 100 mg, Carbohydrate 3 g (Fibre 1 g, Sugars 1 g), Protein 2 g.
Nutrition information is estimated based on an ingredient database and should be considered approximate. The accuracy of this information is not guaranteed.
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
