Cheesy Kale Hot Dip

25 min
3 cups
$0.20/serving

Transform kale into an irresistible dip.

Ingredients

6 cups kale, finely chopped, or baby kale

2 tbsp Spinach Dip Mix

1 tbsp3 Onion Dip Mix

1 cup 2% plain Greek yogurt

1 cup light mayonnaise

¹⁄₂ cup Parmesan or Asiago, grated

Preparation

Preheat oven to 400° F (205° C).
Place kale in a Multipurpose Steamer. Sprinkle with dip mixes, cover, and microwave on high for 3 minutes, or until kale is wilted.
Using a blender, blend kale with remaining ingredients.
Spoon into a heat-proof serving dish. Bake for 15 minutes, or until melty and bubbling on the edges.

Nutritional Information

Per serving (2 tbsp): Calories 60, Fat 4 g (Saturated 1 g, Trans 0 g), Cholesterol 5 mg, Sodium 100 mg, Carbohydrate 3 g (Fibre 1 g, Sugars 1 g), Protein 2 g.

Shop This Recipe

3 Onion Dip Mix

Multipurpose Steamer