Chai Tea Chicken
Black tea, such as chai tea, contains important antioxidants called polyphenols, which may offer cardio and cancer protection.
Perfectly Balance Your Plate
Serve with rice and prepared Epicure Salsa.
Ingredients
2 cups chai tea, strongly brewed
1⁄8 tsp nutmeg
2 tspMinced Garlic
2 tsp juniper berries, cracked
Black Pepper, to taste
4 boneless skinless chicken breasts, pounded 1/4” thin
Preparation
- In a large bowl, combine all ingredients (except chicken) and stir.
- Add chicken. Cover and marinate for at least 60 minutes prior to cooking.
- Grill chicken over medium-high heat for approximately 5-6 minutes on each side. Serve.
Nutritional Information
Per serving: Calories 160, Fat 3 g (Saturated 1 g, Trans 0 g), Cholesterol 75 mg, Sodium 70 mg, Carbohydrate 3 g (Fibre 1 g, Sugars 1 g), Protein 27 g.
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Minced Garlic
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